About Psychotherapy

How can Counselling and Psychotherapy help?
The therapeutic setting provides a confidential, non judgemental space where you can explore your thoughts and feelings safely with a qualified, empathic and sensitive professional. 


What is the difference between counselling and psychotherapy?
Counselling often refers to short term work which is helpful in dealing with specific issues that occur during our lives, such as death of a loved one.  Counselling can provide the space, during these often painful or discombobulating life events, to talk and unravel thoughts and feelings.
Psychotherapy is often for a longer period of time and is beneficial when there are issues from our past that are impacting upon our current life situation.  Psychotherapy allows a deeper understanding of yourself and how significant life events may be impacting upon your present day life and thus limiting your potential.

Psychotherapy can help move beyond these limitations, allowing you the freedom to realise your true potential.   Psychotherapy can effect a profound and lasting lifelong change.